How’s your work routine? Do you find yourself getting tired after staring at your computer screen for too long? Have you figured out the best time to eat your lunch?
The way you feel at work is just as important as the work that you’re doing, and finding a healthy balance between work needs and mental/physical needs is key. The Huffington Post just posted an interesting article about the “ultimate routine for a perfect work day” — understanding, of course, that everyone’s routine will be a little different, since your day may be filled with meetings, you may work a night schedule, etc.
I especially like the presentation — and I appreciate the variety of tasks that it suggests incorporating into your day, such as meditation, a power nap, and making note of your daily successes. And, of course, getting enough sleep to feel well rested and ready to tackle the next day!
(h/t Huff Post)